Fitness & Training
30 minute fat burning home workout for beginners. Achievable, low impact results.
Summary:https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus – a workout plan …
Month: August 2025
Fitness & Training
Online Fitness Coach Starting From Scratch …EXACTLY what I Did…
Summary:Want to land $2K+ fitness clients consistently?In my mentorship, I’ll walk you through the exact Instagram & TikTok strategy we …
Fitness & Training
How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)
Summary:Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and …
Fitness & Training
20 minute Low Impact Cardio Workout for Seniors and Beginners
Summary:This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise.
Fitness & Training
How To Run YOUR FIRST 5k! (Training and Secret Tips)
Summary:While getting into running may seem intimidating, I’m here to share with you guys why I love my passion for the sport and how you …
Fitness & Training
Lifestyle & Mindset
The Healing Power of Gratitude: Change Your Brain
Summary:Discover how practicing gratitude can rewire your brain, boost happiness, and reduce anxiety in this Therapy in a Nutshell video.
Lifestyle & Mindset
The Power of Visualization for Achieving Goals
Summary:Jim Kwik shares practical techniques and insights to help you harness the incredible power of your mind to manifest your deepest …
Lifestyle & Mindset
Neuroscientist: Visualization technique to achieve ALL your goals
Summary:This technique will change your life. Andrew Huberman, a neuroscientist from Stanford University, introduces a technique with …
Lifestyle & Mindset
how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety
Summary:my wellness journals are NOW AVAILABLE! go to: https://www.thedaybyday.co to check them out! and follow …
Lifestyle & Mindset
Exercise Affirmations | Workout Motivation | Positive Affirmations for Exercising
Summary:Exercise Affirmations | Workout Motivation We all need exercise! It helps our body feel great and last longer! But sometimes it can …
Lifestyle & Mindset
Ten Little Habits to Change Your Life in One Month
Summary:Here are ten micro-habits that have the potential to make a macro impact on your life in just one month. — Recent videos: 10 …
Lifestyle & Mindset
10 Ways to Build and Develop Resilience
Summary:The first 1000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/theartofimprovement09211 Get all …
Lifestyle & Mindset
How to challenge your negative self-talk | Josh Green | TEDxSurrey
Summary:Josh Green shares a powerful and relatable journey of self-discovery through juggling. By recounting his audition experience as a …
Lifestyle & Mindset
SUNDAY RESET ROUTINE☁️ deep cleaning, productive, self care + recharging
Summary:happy sunday!! it’s that time of the week where we need to prep for the new week to have a good week so in this video i give you …
Nutrition & Wellness
Get Shredded With These 5 Low Calorie Desserts!
Summary:Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by …
Nutrition & Wellness
Nutrition Coaching 101 (A Beginner's Guide To Nutrition Coaching)
Summary:Your LAST CHANCE To Join The Nutrition Coaching Academy FOREVER: …