Fitness & Training
Beginner Hip Mobility Exercises
Summary:For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of …
Month: August 2025
Fitness & Training
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
Summary:Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell …
Fitness & Training
High vs Low Reps (Science-Based)
Summary:Are high reps or low reps better for building muscle? Do higher repetitions increase muscle definition and does heavier weight …
Fitness & Training
An At-Home Workout Plan for Busy Moms
Summary:Ready to get fit at home? Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt …
Fitness & Training
The Smartest Way To Build Muscle And LOSE FAT!
Summary:In this video, you’ll learn ➢ Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=hyqoOUKEmWU …
Fitness & Training
4 Core Exercises You Should Do Everyday (Increase Core Strength!) #corestrength
Summary:Strengthen your core in just minutes a day with these four great exercises! Core exercises that everyone should do for a stronger, …
Lifestyle & Mindset
Finding Joy in Everyday Movement
Summary:Elevate your everyday with our latest short video! In just 20 seconds, embark on a journey to find joy in every movement. Whether …
Lifestyle & Mindset
Guided Meditation for Better Sleep – Relax and Calm Your Mind
Summary:This is a deep and calming guided mindfulness meditation for a better and more peaceful sleep. In just a few minutes, it is …
Lifestyle & Mindset
A Bedtime Routine Isn't The Answer
Summary:In today’s video, we explore why having a bedtime routine doesn’t always work for people. Dr K starts us off by discussing the …
Lifestyle & Mindset
Bob Proctor: Top 3 Life-Changing Books for Personal Growth
Summary:Bob Proctor shares his top three life-changing books that have significantly impacted personal growth. SUBSCRIBE TO: …
Lifestyle & Mindset
How to Stay On Track – 5 Tips for an Accountability Partnership
Summary:http://www.WhatisYourWhy.com – Jason discusses with Life Coach Trevor McGregor the secret for staying on track with goals.
Lifestyle & Mindset
Maintaining Life Balance When Pursuing Fitness Goals
Summary:In this QUAH Sal, Adam, & Justin answer the question “How have you all dealt with being disciplined and going after and …
Lifestyle & Mindset
Overcoming obstacles to guarantee success in your health and fitness journey
Summary:My FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: …
Lifestyle & Mindset
3 tips to boost your confidence – TED-Ed
Summary:View full lesson: http://ed.ted.com/lessons/3-tips-to-boost-your-confidence-ted-ed Made in partnership with the Always #LikeAGirl …
Lifestyle & Mindset
Sport psychology – inside the mind of champion athletes: Martin Hagger at TEDxPerth
Summary:Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise …
Lifestyle & Mindset
Lifestyle & Mindset
How to Exercise to Gain Energy & Avoid Burnout | Dr. Andrew Huberman
Summary:In this clip, I discuss the impact of exercise on the brain, performance, energy, the adrenals, and how to exercise to gain energy …