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October 8, 2025
Serena Flex
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Latest Posts
  • [ August 26, 2025 ] Simple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew Huberman Nutrition & Wellness
  • [ August 26, 2025 ] SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss Nutrition & Wellness
  • [ August 26, 2025 ] Everything I get at the grocery store to stay healthy and fit Nutrition & Wellness
  • [ August 26, 2025 ] Slow Metabolism: 4 Ways To Increase Your Metabolism – Dr. Berg Nutrition & Wellness
  • [ August 26, 2025 ] How To Build Muscle For $8/Day (Budget Friendly Meal Prep) Nutrition & Wellness
HomeLifestyle & Mindset

Lifestyle & Mindset

Fitness & Training

Top Workout Gear for 2025 (Gym-to-Street Essentials)

September 14, 2025 dfrieson Comments Off on Top Workout Gear for 2025 (Gym-to-Street Essentials)

Heading into September 2025, the fitness world is more dynamic than ever—technology, comfort, and style are blending to redefine what we expect from workout gear. Performance fabrics, smart tech, and athleisure design are no longer […]

Fitness & Training

Top 10 Affordable Home Workout Equipment for Muscle Toning in 2025

September 7, 2025 dfrieson 0

Introduction Building an effective home gym in 2025 doesn’t have to be overwhelming, expensive, or space-consuming. With the rise of compact, multi-functional fitness gear, you can now build a powerful workout setup in your garage, […]

Lifestyle & Mindset

The Power of Visualization for Achieving Goals

August 26, 2025 admin 0

Summary:Jim Kwik shares practical techniques and insights to help you harness the incredible power of your mind to manifest your deepest …

Lifestyle & Mindset

The Healing Power of Gratitude: Change Your Brain

August 26, 2025 admin 0

Summary:Discover how practicing gratitude can rewire your brain, boost happiness, and reduce anxiety in this Therapy in a Nutshell video.

Lifestyle & Mindset

Neuroscientist: Visualization technique to achieve ALL your goals

August 26, 2025 admin 0

Summary:This technique will change your life. Andrew Huberman, a neuroscientist from Stanford University, introduces a technique with …

Lifestyle & Mindset

Exercise Affirmations | Workout Motivation | Positive Affirmations for Exercising

August 26, 2025 admin 0

Summary:Exercise Affirmations | Workout Motivation We all need exercise! It helps our body feel great and last longer! But sometimes it can …

Lifestyle & Mindset

how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety

August 26, 2025 admin 0

Summary:my wellness journals are NOW AVAILABLE! go to: https://www.thedaybyday.co to check them out! and follow …

Lifestyle & Mindset

10 Ways to Build and Develop Resilience

August 26, 2025 admin 0

Summary:The first 1000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/theartofimprovement09211 Get all …

Lifestyle & Mindset

Ten Little Habits to Change Your Life in One Month

August 26, 2025 admin 0

Summary:Here are ten micro-habits that have the potential to make a macro impact on your life in just one month. — Recent videos: 10 …

Lifestyle & Mindset

How to challenge your negative self-talk | Josh Green | TEDxSurrey

August 26, 2025 admin 0

Summary:Josh Green shares a powerful and relatable journey of self-discovery through juggling. By recounting his audition experience as a …

Lifestyle & Mindset

SUNDAY RESET ROUTINE☁️ deep cleaning, productive, self care + recharging

August 26, 2025 admin 0

Summary:happy sunday!! it’s that time of the week where we need to prep for the new week to have a good week so in this video i give you …

Lifestyle & Mindset

Finding Joy in Everyday Movement

August 26, 2025 admin 0

Summary:Elevate your everyday with our latest short video! In just 20 seconds, embark on a journey to find joy in every movement. Whether …

Lifestyle & Mindset

A Bedtime Routine Isn't The Answer

August 26, 2025 admin 0

Summary:In today’s video, we explore why having a bedtime routine doesn’t always work for people. Dr K starts us off by discussing the …

Lifestyle & Mindset

Guided Meditation for Better Sleep – Relax and Calm Your Mind

August 26, 2025 admin 0

Summary:This is a deep and calming guided mindfulness meditation for a better and more peaceful sleep. In just a few minutes, it is …

Lifestyle & Mindset

Bob Proctor: Top 3 Life-Changing Books for Personal Growth

August 26, 2025 admin 0

Summary:Bob Proctor shares his top three life-changing books that have significantly impacted personal growth. SUBSCRIBE TO: …

Lifestyle & Mindset

How to Stay On Track – 5 Tips for an Accountability Partnership

August 26, 2025 admin 0

Summary:http://www.WhatisYourWhy.com – Jason discusses with Life Coach Trevor McGregor the secret for staying on track with goals.

Lifestyle & Mindset

Maintaining Life Balance When Pursuing Fitness Goals

August 26, 2025 admin 0

Summary:In this QUAH Sal, Adam, & Justin answer the question “How have you all dealt with being disciplined and going after and …

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  • Top Workout Gear for 2025 (Gym-to-Street Essentials)
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  • Online Fitness Coach Starting From Scratch …EXACTLY what I Did…
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Latest from the Blog

  • Simple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew Huberman
    August 26, 2025 0
  • SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss
    August 26, 2025 0
  • Everything I get at the grocery store to stay healthy and fit
    August 26, 2025 0
  • Slow Metabolism: 4 Ways To Increase Your Metabolism – Dr. Berg
    August 26, 2025 0
  • How To Build Muscle For $8/Day (Budget Friendly Meal Prep)
    August 26, 2025 0

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